AppsBetaAndroid · iOS planned
FlameForged
A training plan that builds itself, and keeps you off plateaus.
A fitness tracker and routine generator that plans each day's workout around your goal and your time, then adjusts as you get stronger. Offline, private, no account.
What FlameForged does
A routine for today
Each day's workout is built for your goal, the days you train and the time you have, from a library of 873 exercises.
Built to beat plateaus
Progression is varied on purpose, loads auto-regulate from how your sets go, and deload weeks are planned in.
Target weights that make sense
A short calibration sets your starting point, then target weights ramp towards strength standards for your bodyweight, age and experience.
Swap what you won't do
Mark an exercise you dislike or can't do and FlameForged offers alternatives that work the same muscles.
Protein and cardio targets
A daily protein target for your goal, and cardio planned from a calorie target that fits the time you actually have.
Private by design
Everything stays on your phone, with no account. Back up with a file export whenever you like. Kilograms or pounds, switchable any time.
About FlameForged
FlameForged plans your training for you. Tell it your goal, how many days you can train and how long you have, and it builds the day’s routine as a checklist you tick off at the gym.
As you log sets, it adjusts your target weights, rotates exercises to keep you progressing, and plans deload weeks before you burn out. Every exercise links to a form-video search, with written instructions when you’re offline.
FlameForged isn’t medical advice. Check with a professional before starting a new training programme.
Beta
Try FlameForged early
Join the beta list and we'll email you when there's a build to try, and again at launch. Nothing else.